People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Monday / Wednesday 10 AM
WEDNESDAYS 4.30 PM
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
SATURDAYS 10 AM
+52.9831058040 • Get Directions
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
COSTA MAYA YOGA