Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

      

 


Yoga is 99% practice and 1 % theory

Why Yoga?

People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Fight Stress & Find Serenity

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

LIVE EXTRAORDINARY

COSTA MAYA YOGA

You Can Live an Extraordinary Life

Pranayama& Meditation




Vinyasa Yoga

Hatha Yoga

Yin YogaPranayama 



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