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COSTA MAYA YOGA

ASHTANGA VINYASA YOGA WORKSHOP with Lola Torres

January 6th & 7th  12-2 PM

Cost - 900 Pesos
Come and meet the Ashtanga Vinyasa Yoga System! Dynamic yoga that synchronizes breathing with a series of postures creating a body heat that purifies and strengthens your body. What a better way to start the year!



2 classes, 2 hrs. each one:
First class Saturday 6th of January
ABC of Ashtanga Yoga. Ashtanga Fundamentals
Yoga Chikitsa. 
Tristhana - breath, bandhas, drishti -
Sun salutations, standing sequence and final sequence. 
Second class Saturday 7th of January
Ashtanga Half Primary Led Class
A dynamic and challenging class that will take practitioners through the first half of the Primary series of Ashtanga. No experience required, all levels are welcome.